Long distance travel: get comfortable

Long-distance-travel-get-comfortable-1I’ve made 5 trips now between Easter Island and the U.S. in the last 12 months. Each trip was on average (and sometimes a lot more) 30 hours of flying and airport time. So what is that? 150 hours of traveling in the last year? And that was just the trips to Easter Island. That’s a lot of time in the air! So, I feel like I’m finally starting to get the hang of this traveling thing. We’ll, maybe not entirely. Sitting for hours on end cramped between strangers while the plane shakes and bounces through turbulence or is delayed on the runway for hours still makes me feel awful.

I’m always envious of those people that just look completely unaffected…you know, the ones with blank faces, that look utterly bored, reading their magazine, that move and dress with perfect style and poise and that look just as good when they get off the 10 hour flight as they did when they got on? That’s definitely not me. I’m the one whose contacts are dried out and can’t stop blinking, the with the matted hair from tossing and turning to get comfortable, while half of it sticks straight out from the static electricity of the dry air. I’m not a glamorous traveler. But, over the last 12 months I’d like to think I’ve finally got down the essentials that I need to be as comfortable as I can possibly be in flight. I’m not big on posting products here, because I don’t want anyone to think they actually need these things (you really don’t – they are all luxuries) and none of these are sponsored links…they are just products I’ve come to love and want to share. So here we go, my long flight travel essentials: Long-distance-travel-get-comfortable-2This collapsible lunchbox is the best. We have talked about making homemade meals to bring on trips and shared our favorite recipe, so I won’t go into it more here, other than to say: Just do it! Bring your own food. It tastes better and is less greasy and sugary than what you’d probably buy in the airport. This container is great because it can collapse down to the size of a book and make you feel better about your impact on the environment because you aren’t throwing away plastic or styrofoam food containers.

This blanket & pillow combo has been a lifesaver for me when the cold air starts blowing mid flight. It always seems like just as you get to a comfortable temperature, someone complains about the heat and suddenly its 40 degrees on the plane. So even though most long flights give out blankets and pillows, I still bring this one to supplement. The blanket is a little small to cover your whole body, so it’s better for just the upper or lower half. The case with the blanket inside is a pillow in and of itself, but if you are using the blanket, there’s a blow up pillow you can use to fill the case and make a separate pillow. I rarely use the pillow, but sometimes it’s helpful to have.

Any eye mask is essential. I actually use the ones they give out for free on the long flights, although you can get much more luxurious ones online. These help black out the TV screen of the person in front, or for when they turn the lights back on 2.5 hours before landing and you’d rather still use that time to sleep.

An infinity scarf, or any scarf really is a must for me on flights, again to keep my neck warm when the air gets frigid. I’m just always so cold! But this helps.

And fuzzy slipper booties make the flight so much more warm and comfortable. They take up a bit of space in my bag, but they keep me so happy. I still take them off and put my shoes back on when I go to the bathroom though (why are airplane bathrooms so gross? It’s like every time a guy goes into an airplane bathroom, terrible turbulence hits and they end up going all over the floor and the seat, which obviously, they then leave up.

This collapsible footstool has saved my legs and my back! It’s probably the best of all these items to get me through a long flight. I first tried it out on our last production trip and I slept better on my long flights than I ever have before. I have terrible restless leg syndrome when I fly and this all but cured it. Even though I have long legs, just getting them a little bit up off the floor took the pressure off the back of my legs and relieved all the nerve pain I get. Sure you can put your feet on your bag, but if you are like me and your bag is too big to fit under the seat and leave room for your feet on top of it, then this is a better bet. It even extends side to side to become almost 15 inches wide.

This F1 Seat Pak has been great for organizing all the things I need access to on a flight. Now when I have to fill out immigration info I know right where my passport is, and my headphones and phone I keep in there too, along with medicine, bandaids, hand lotion, lip gloss, my eye mask, ear plugs, a granola bar, gum, and hair binders. Really all the things I might need to grab on a moments notice while in flight. It’s great to not have to dig through my bag trying to remember where I put each of those things. I can just put the seat pak in the seat back pocket or even better, hook it to the seat back pocket using a carabiner and all my stuff is right there.

Obviously a phone is good to have in flight, so you can communicate with people back home while on the ground and use it for listening to books or podcasts or music. Or maybe play candy crush. Delta and some other airlines now let you use your phone in airplane mode during take off and landing so now you really can travel with only your phone for entertainment and it’s available all flight long. Not sure if that’s good or bad…I still like having a tangible book on hand as well.

These Bose noise canceling headphone earbuds are a huge huge splurge but they are oh so worth it. I first saw our cameramen with them on our last trip to Easter Island. They have a small battery pack to generate sound waves that cancel out all the base tones and steady white noise like airplane engines. It’s incredible how quiet a flight can be with them on. And the best part is they are advertised as just as good as the over the ear ones (I’ve never had over the ear ones so I can’t compare but I love these). After a 10 hour flight they did start to hurt in my ears a little, but they allowed me to lean against the sides of my seat headrest to sleep, unlike a pair of over the ears, so I vote for these for comfort in flight. The stress of all that noise on your body for such long periods can be really significant so reducing that in any way possible is a good thing.

This lo & sons O.M.G. bag was another big splurge of mine this past year, but I also love it. It has just the right amount of compartments, it’s a great size for just what I need on the plane, it looks professional but not too stuffy, and it even has a secret side pocket that fits shoes (or slippers) for easier access and to keep them separate from the rest of the things in your bag.

I love my bkr water bottle or any glass water bottle for that matter. Water just takes so much better in glass. Just make sure it’s empty when you go through security and then find a fountain to fill it up before you get on the plane. And don’t leave it in your bag with your computer because you never know when the pressure of the airplane is going to make it leak a little and lead to an $800 computer repair  (just for the record, while that did happen to me on our last trip, it was with a totally different water bottle that was much more leakable, but still, just to be safe, no matter how leak proof your bottle, keep it away from your electronics).

Our ipad mini with a rotating case has been great for movies, kindle books and game play (*cough candy crush *cough cough) because it can sit either horizontally or vertically on it’s stand. I often just watch movies on my phone, too, or on the longer flights we’re usually lucky enough to get planes with personal movie screens, but still it’s not bad to have another entertainment option, especially when there’s two of you. And if you get a head phone splitter you can share your movies with your travel buddy (if you are lucky enough to have one).

So, that turned out longer than I expected. But, there you go, the absolute essentials I travel with every single time now. But you know, if I got bumped to first class more often almost every single one of these items would not be needed……Ah well, got to keep it all in perspective. The fact I’m even flying at all is truly a gift…that I get to experience and enjoy these two drastically different worlds both of which I love so much is really what it’s all about.long-distance-travel-get-comfortable-3I hope that helps some other travelers out there get comfortable! As for me, I am back in Santiago, Chile (SURPRISE! I promise this is not an April Fools joke) and about to head to Easter Island again for a few weeks with another tour group. I’ll try to keep up posting as much as possible but may be MIA for the rest of this week.

Production Phase II begins

production-phase-II-begins-1Yikes, time has run away from us again. We are already about to head off to finish phase II of production on Eating Up Easter on Easter Island. We are heading down with a team of four this time. The two of us and two cameramen. production-phase-II-begins-4We very excited to be bringing some special toys to try out! By allowing us to get unique angles and heights, we hope they will help capture the context of where we are – on a tiny, rugged island, alone in the middle of the Pacific. production-phase-II-begins-3We have so many posts we want to share, but again are getting overwhelmed with what is in front of us. But, we will update posts as often as we can and share how the production is going. Continue Reading →

Arriving Separately

arriving-separately-2Have you ever traveled alone to meet a partner or friend somewhere far from home? I always thought A Cup of Jo‘s post about arriving separately for a dinner date sounded so romantic. Probably because it feels so out of character for us….we don’t live in NYC, i.e. we aren’t in walking or subway distance from a date night restaurant and we only own one car. But sometimes, we have met each other in far off places and we’ve discovered that, while sometimes having to travel alone can sound scary or sad, we can make it into a romantic way to meet up far away. We even flew separately to our own wedding in Hawaii. At first I hated the idea, but people were so nice and excited for me as I flew to Hawaii on my own, wedding dress in tow, that I decided it wasn’t that bad. It’s just one more way to keep excitement and adventure in your relationship. arriving-separately-8And if I hadn’t done it, I wouldn’t have been picked up from the airport by this hot Rapa Nui guy. I know we are extremely fortunate to have the opportunity to do things like this in our lives, and it probably won’t last forever, so all the more reason to take advantage of it now, right?  Continue Reading →

Flight

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Flying and I have a love-hate relationship. I generally hate it. It terrifies me. But I love that it gets me somewhere breathtaking and new in a matter of hours. And, I love looking out the window. On a clear day, I am endlessly reminded of the beauty of our planet and am in awe that we can fly above it. It’s a step away from normal. Up there in flight I let myself be consumed by the wonder of the bigger things and worry less about the little things.

Some favorites from our past few years of travel…

 

Hawaii

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The Andes

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Easter Island

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The Rockies – Utah

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and more…. loving the texture in these.

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Vienna, Austria by night

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Turks and Caicos

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The North Carolina Coast

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(all photos by Pineapple Tree)

 

 

 

Best travel lunch

Best-travel-lunch-15In our very first post, Ta’u talked about our new love of bringing amazing food in collapsible containers when we fly. He had a few suggestions on what to bring, but here I want to share a recipe for the best salad for traveling. That’s a big proclamation I know, but its true. This salad tastes so light and refreshing – none of that fatty fried food or dry baguette sandwiches that most airport food places offer (although Minneapolis / St.Paul is leading the way with local restaurants in the airport….too bad we’re never on a layover at home….I would be so happy to eat at MSP).

This recipe takes a little prep time but it tastes even better the next day, so I always make it a day or two ahead of time and then have it all ready when we travel. The actual preparation is pretty simple, most of it involves waiting for things to cook, roast, or marinate.Best-travel-lunch-1Here are most of the simple, fresh ingredients in this yummy salad (Not pictured, butternut squash, olive oil, and goat cheese…oops).Best-travel-lunch-4Wash the kale and strip the leaves from the stems. Chop the kale into roughly 1 inch squares.Best-travel-lunch-5Mix the olive oil, white wine vinegar, brown sugar, lemon zest and add salt and pepper to taste…a few good shakes of each.Best-travel-lunch-6Add the minced shallots and mix.

Best-travel-lunch-7Finally, add the chopped kale and mix it up well so the liquid coats all of it. Cover and refrigerate for 3 hours.Best-travel-lunch-2While the kale is marinating, prepare the beets and butternut squash squares in a pocket of tin foil and then roast them in the oven for 45 minutes.Best-travel-lunch-3Meanwhile cook the barley in boiling water for about the same amount of time. One timer, two parts of the salad done.Best-travel-lunch-9When both are finished, drain and wash the barley and set it aside to cool. Let the beets cool completely then peel and chop them into 1 inch squares or so.  Best-travel-lunch-11Now it’s time to mix it all together. Pour the barley into a large bowl, add the roasted beets and squash squares, marinated kale, and crumble about half a small log of goat cheese (or feta if you can’t stand goat cheese). I prefer goat cheese over feta because it is less salty and gives the salad a yummy tang that is stronger than that of feta, but either one works well here.

Best-travel-lunch-12Mix it all up add some rice vinegar and more olive oil if you like it (I prefer to keep the salad lighter with less oil while traveling) and more salt and pepper to taste.

 Best-travel-lunch-13There you have it – the best salad for traveling. It might not look like much but despite tasting so light, it is very hearty and will fill you up. Just add some fresh fruit to your container and you’re good to go! I got stopped in security recently for a bag check and the TSA guy was very impressed with my meal. I think he wanted some too. He also was jealous of the popcorn I had.

My other favorite travel food for long flights – Annie’s kettle corn. I bring a baggie of the stuff, get settled, start up a movie (all the flights on LAN to South America have private tv screens for each seat), and it almost, sorta, minus the cramped leg room and dry air, feels like home.

Kale Barley Salad with Roasted Beets, Butternut Squash, and Goat Cheese

Adapted from Bon Appetit

makes enough for about six large lunches – make it ahead and you will have lunch for a few days before you leave too, or divide the ingredients in half to make just enough for two to travel.

2 Tbsp extra virgin olive oil

2 Tbsp white wine vinegar

2 tsp. packed light brown sugar

1/2 tsp. finely grated lemon zest (or orange zest)

salt and pepper

1 bunch Tuscan (flat leaf) Kale, de-stemmed, cut into 1 inch squares

1/4 c. minced shallots

3-4 medium golden beets, ends trimmed

1 c. of 1 inch squares of uncooked butternut squash (can be frozen)

1 1/4 c. pearl barley

4 oz. goat cheese, crumbled (or feta)

2 Tbsp + to taste unseasoned rice vinegar

Mix 2 Tbsp olive oil, white wine vinegar, sugar and lemon zest in a medium bowl. Add a pinch of salt and pepper to taste and the chopped kale and shallots. Mix well, cover and chill to let marinate.

Meanwhile, preheat oven to 375. Make a pocket with aluminum foil and arrange the whole beets and uncooked butternut squash squares on the foil. Drizzle with olive oil and salt, turning to coat the beets. Seal the pocket and bake on a cookie sheet for 45 minutes or until a fork can easily pass through the beets. Allow to cool completely then peel the beats and chop them into 1/2 – 1 inch squares.

While the beets are cooking, cook the barley. Add the barley to a large pot of water. Bring to a boil uncovered and keep at a low boil for about 45 minutes. Drain and rinse barley and spread on a cookie sheet or in a strainer to cool.

Mix the beets and squash, barley, marinated kale and goat cheese. Drizzle with 2 Tbps. of rice vinegar or more to taste. Add more olive oil if desired (I like it less oily so I don’t add any more). Cover and chill or pack into your favorite travel lunch container.

Can be made 2 days ahead. Often tastes better on the second day. Remove from fridge right before travel and eat within 4 hours.

Babar’s Yoga for Travelers

Babar's yoga for travelers-1Despite the fact that last year alone we flew on over 30 flights, I hate flying. Although luckily not enough to make me stop wanting to see the world. So flying and I, or well, being in transit in general, well, we need to come to some sort of agreement. Because I’m not going to stop. The most difficult part of traveling for me is letting go of control. I don’t know if the flight will be on time, and if it’s not, sometimes we miss our connections or our plans at our destination. I don’t know how long all the lines we have to stand in will take and I can’t make them move faster. Customs lines after long overnight flights are the WORST and always seem to take hours.

When I was 17 and returning from a summer in Italy with an exchange family, I missed my connection home because the customs line took too long. Ever since, I have flashbacks of that day when we are waiting in those lines: I see myself, a haggard, crazy-eyed child running through the airport dragging all her luggage, half of which busted open during the run and spilled across the airport hallway and is now hastily patched together with a belt, reaching the gate just as the door is closing and being turned away by the unsympathetic gate attendants. I only had to wait 3 or 4 more hours to get on the next flight home, but it felt like the end of the world to me. I hadn’t seen my family in 8 weeks, my grandpa had passed away while I was gone, and all I wanted to do was get home. I felt so alone and helpless, but I realized there was nothing to do but clean up, change my sweaty clothes, re-pack my broken bag as best I could, and wait. I would get there eventually, and not all that much later I did.

But that “disaster” has stuck with me and lead to an overwhelming feeling of anxiety when situations in airports don’t go my way. I’m learning, and so is my husband, on how to cope (he plops me down in a corner and hands me fruit ninja on zen mode…..endless cutting of fruit with your finger as a blade…calms me every time…but let’s not analyze that shall we?). My difficultly with instant flexibility and resiliency, especially when I’m tired and hungry, which for me is synonymous with travel, has made for some pretty challenging moments for us and those trying to serve us. Now that we are traveling more than ever, I’ve decided it’s about time I found some consistent coping mechanisms.

Babar's Yoga for Elephants (who travel)

Last year before we left for a trip to Europe a friend of mine shared Babar’s Yoga for Elephants with me. While it’s meant to teach yoga to children, it is also about staying calm in busy, crazy, challenging places and moments by doing yoga. I especially loved the delayed flight page where they are doing plow pose. While it might not always be practical to flip into plow pose in the middle of the gate area, there are plenty of other ways to incorporate yoga, or the idea of yoga into your travels. For instance, now, when I’m getting antsy standing in line and feel my anxiety starting up, I lift a leg into tree pose and feel myself relax, or I focus on my breath for a few minutes. It gives me something to do to take my mind off the wait or the unknown, and helps me get centered again.

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The book also has some wonderful illustrations of Babar doing yoga while traveling. Since we were going to France at the time, I even got to recreate one of the poses (please excuse my terrible form in down-dog. I was trying to do it as fast as possible before the guards nearby got too suspicious). 

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Does traveling stress you out? Do you do it anyway? What do you do to cope? 

Free Healthy Meals in Flight

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So, you’re done packing for the 6 hour flight leaving early tomorrow morning. Suddenly it hits you, you are going to get hungry on that flight.  You can’t bear the thought of, once again, subsisting off of ginger ale and peanuts. The food options at the airport are over priced, over greased, and sometimes just plane (#typopun) disappointing.

We run into this issue all the time. Nothing seems ideal, and unlike other bourgeois frequent flier solutions, we fly economy, and rarely get bumped to business or first class (where the food is a little less stale). Solution? Ellie found Silicone Collapsible Lunch Boxes that, with a little bit of prep, are a great tool for eating healthy and cheap on long flights.

We have something similar to the Smart Planet EC-34 that sells on Amazon for about $15. It comes with its own spork-knife thing, and collapses down small to fit into your carry-on when you are done scarfing your face.

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The biggest hurdle is trying to find good eats to put into it. I dislike making my own bag lunch (especially when I have to do it in the mornings before work) but I’ve found that our local co-op grocery store has a bunch of fresh pasta salads, sandwiches, and even sushi that will fit nicely into these dishes. Find something that doesn’t have to be refrigerated for long (give yourself about 4 hours between pulling it out of the fridge and opening it inflight).  Having non-animal protein in there like beans or other legumes will help with this and will fill you up!

The only downside to all of this comes when you take a bite out of your tasty california roll and realize the guy next to you got the stale “cheese and meat” plate from the food cart.  Be nice.  Pack an extra roll. It’s good to make friends at 30,000 feet.

We will try and post some of our favorite recipes for inflight meals, but until then, does anyone have any good ideas?