A cleanse for foodies

a-cleanse-for-foodies-2Warning: there are a lot of words in this post, and bad bloggers that we are, there is a significant lack of pictures. We sincerely apologize. Almost every single meal, our appetites got the better of us before a camera could be whipped out.

After eating our weight in cookies during the holidays, and, well just really splurging on food, we decided it was time to finally try out a cleanse we’ve wanted to do for a long time. We wanted to challenge ourselves  to see how long we could go without a few of our favorite things (hello cheese and bread! I miss you!). So, over the last two weeks, we did Bon Appétit’s Food Lover’s Cleanse for 2014 (they come out with one each year around this time), which cuts out white carbs, dairy, and sugar. I’m excited to report that now, three days off the diet, I have not gone running back to any of them yet. In fact, other than a few bites here and there, we are still keeping up the pattern. And we feel great. Not incredibly different from before because we eat pretty healthy in general, but by the end it felt really good to be eating whole grains and greens. But it wasn’t always easy. It started out reeeaaally hard for me. And I took it as an opportunity to learn a few things about myself.   Continue Reading →

Planning a foreign thanksgiving

planning-a-foreign-thanksgiving-5planning-a-foreign-thanksgiving-6We are heading down to Easter Island (Rapa Nui) soon to start production on our documentary Eating Up Easter, so we are busy planning what to bring. Most of it includes a ton of camera gear, super heavy hard drives, and lots of other fun production stuff, with just a little room on the side for us. Good thing I’m pretty skilled at packing light after my last two-week trip to Rapa Nui in which I only brought a carry on.

One of the big things about this trip is that we’ll miss Thanksgiving, probably my favorite holiday because food, to me, is so much better than gifts. It’s that experience, that transcendent place you reach when you savor a long, excellent meal with all your favorite people around you, that stays with you forever, much longer than any tangible gift given at Christmas or a birthday. That’s why I love creating experiences and cozy special moments during the holidays, because those are what are most meaningful to me. So I was pretty sad at first to be missing my favorite holiday and the chance to spend it with family in the States. But then I realized, we don’t have to give it up. Even though they don’t celebrate Thanksgiving on Rapa Nui, it doesn’t mean we can’t make a special meal to be shared with family there.   Continue Reading →

Our Garden, Year 1: a recap

Gardening-Year1-a-recap-1This summer we planted our very first garden. And we grew things. And we ate them. It was so exciting.

Here’s a little re-cap of how it went, what we learned and what we might do differently next year. We by no means are master gardeners. We (or really I) can keep houseplants and herbs alive inside like nobody’s business, but when it comes to outdoor gardening, other than begrudgingly helping stick seeds in the ground in my parents’ garden growing up, I had zero experience. Ta’u had learned some gardening skills back in Binghamton helping out with a local church garden, but basically this was our first time doing it all ourselves and with, well at least an 80% interest in it, if not for the love of planting, at least for the potential outcome of free (mostly), all natural, locally grown food. I say 80% interest because we could have invested a lot more time in the planning, caring for and harvesting, but the lesson learned is, even with only 80% input of time/energy, you still get a lot of great fresh food. Sure it could have been better…we could have maximized space more or replanted a few times with early and then late season crops, but in general, it was a great first try. Gardening-Year1-a-recap-2We pulled out our Organic Gardening Encyclopedia, given to Ta’u when he was in his Binghamton gardening phase, and looked around for ideas of what to plant, when, and how to space it. We basically picked the things we buy the most at the farmer’s market, and the things we thought would be easy-ish to grow. We decided to try more of a 1’x1′ square layout versus rows of plants to maximize the 10’x4′ plot we had. And we tried to plan out where to put things based on which side of the garden would get the most sun…..We planted the largest plants (tomatoes) on the eastern side, and plants that would grow up the trellis (cucumbers) along the north side so that they wouldn’t block the stronger southwestern sun from the rest of the garden [File that under things you don’t have to think so much about when you live on an island near the equator (ahem, Hawaii)]. Most of the seeds themselves were gifted to us by our landlord, a master gardener for real, so we spent 0 dollars on seeds. Yippee. Although, I have since learned not all seeds are created equal, and they actually expire, and there are things such as organic seeds, and sometimes you can save seeds from your plants for the next year….so as I said, still lots to learn. But for this year, free seeds got us pretty darn far. Continue Reading →

Seeking Comfort

comfort-food-12This past weekend was rainy and cold, and it felt like fall was finally here. The leaves are starting to deepen into bright yellows and oranges and dark rain clouds we had all weekend made for gorgeous contrasts – the colors were even more brilliant against an almost purple-grey sky. Unfortunately we were more concerned with staying cozy and warm inside than getting out to take photos. comfort-food-13Both the rainy weather and the fact that we’d both been traveling a lot and finally had a weekend home together made us just want to snuggle up and enjoy some quiet time. We even pulled out a puzzle! So when it came time for dinner on Saturday we both wanted something really comforting and warm. I came across this recipe for grown-up grilled cheese last week and had been craving it ever since. I couldn’t imagine it without tomato soup and since we’d just stocked up on a whole crate of tomatoes from the farmer’s market to can this week, it was easy to throw a fresh soup together. comfort-food-1To make the grilled cheese you want to sauté thinly sliced onions slowly on low heat for a nice long time to caramelized them, bringing out all of their sweetness. This recipe calls for a little sugar and balsamic vinegar to enhance the flavors even more. comfort-food-3Half way there….comfort-food-15While your grilled cheese onions are slowly caramelizing, wash and chop your tomatoes….roma tomatoes are probably best for flavor but we used what we had and it was great. Spread the chopped tomatoes out on a cookie sheet, drizzle a little olive oil and salt and pepper over them and roast in the oven for 20-30 minutes until they are softened, slightly browned and the juices are leaking out of them. comfort-food-5About 10 minutes before the tomatoes are finished roasting, dice another medium onion. Warning…this meal uses a lot of onions! If you are like Ta’u and start to cry the minute one is cut into, get out your goggles, or get out of the room while the non-affected partner takes charge of chopping onions (like me). Sauté the chopped onion along with garlic and red pepper flakes until the onion softens, about 3-4 minutes. This is the beginning of your tomato soup base. Add broth and a can of chopped tomatoes and then carefully stir in the roasted tomatoes. comfort-food-8It’s starting to come together. You want to simmer it over low heat for about 30 minutes. While that’s going on, begin to prepare your grilled cheese sandwiches. Start with good sourdough bread…I know some people aren’t thrilled about white bread, but trust me it really makes the meal. It’s comfort not health we’re going for right? comfort-food-6Butter one side of each slice of bread and on the non-buttered sides layer slices of cheddar cheese and baby kale (stems removed). Then add the caramelized balsamic onions. comfort-food-7Heat a pan slowly and add the sandwiches. We always used to burn grilled cheese sandwiches because we’d get impatient and turn up the heat. Luckily you have the soup to wait for so you have some time….take it easy and heat the sandwiches slowly, covered, in a sauté pan or cast iron skillet, and you will get that perfectly browned finish. comfort-food-9Now, while the sandwiches are finishing up, get out your immersian blender. If you have one, this is the perfect moment to use it. comfort-food-10If you don’t have an immersion blender, a regular old blender works great too, just be careful not to over fill it. Seeking comfort does not include third degree burns from soup exploding from a blender, right? Puree the soup until it is a nice smooth consistency. comfort-food-11Add about 1/4 c. cream to smooth out the taste and chopped basil to give it more flavor. Add more salt and pepper to taste. Meanwhile keep checking those sandwiches and turning them as they get browned on each side. comfort-food-16And there you have a yummy comforting meal, with a grown-up twist that proves you don’t have to sacrifice flavor and fresh ingredients to get that feeling. Now, time on the other hand, might be sacrificed a bit…this definitely isn’t a fast 10 minute meal, but if you double the soup recipe and double or triple the onions you caramelize, you can have this meal all week, and the second time around, it is a 10 minute meal.

Creamy Tomato Basil Soup

Adapted from Two Peas and Their Pod

Serves 4 (double it for lots of leftovers)

Ingredients: 

  • 2 ½ lbs Roma tomatoes, chopped
  • 4 Tbsp olive oil, divided
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • Pinch or two of red-pepper flakes
  • 1 (15 oz.) can diced tomatoes
  • 4 c. vegetable broth or chicken broth
  • ¼ c. heavy whipping cream
  • ¼ c. chopped basil
  • Salt and pepper to taste

Preheat oven to 400 degrees F. Wash and chop tomatoes and spread them on a baking sheet. Drizzle with up to 2 Tbsp olive oil and sprinkle with salt and pepper. Roast in the oven for 20-30 minutes until softened, starting to brown, with juices spilling out.

Just before tomatoes are finished roasting, heat 2 Tbsp olive oil in a large pot over medium heat. Add the chopped onions and cook until tender about 2-3 minutes. Add the garlic and red pepper flakes and cook another 2 minutes or so, being careful not to burn the garlic. Add the canned tomatoes and broth. Then, remove the roasted tomatoes from the oven and carefully add them to the pot. Simmer the soup over medium-low heat for about 30 minutes.

Using an immersion blender, puree the soup in the pot. Or, transfer it to a blender, being careful not to overfill it, so as to avoid explosions. If you used a blender to puree the soup, return the soup to the pot. Add ¼ c. heavy whipping cream and stir in almost all of the chopped basil. Reserve a small amount to top each bowl with after serving. Season the soup with additional salt and pepper to taste.

Soup will last up to a week in the refrigerator or up to a month in the freezer.

Grilled Cheese Sandwiches with Caramelized Onions and Baby Kale

Adapted from Just a Taste‘s recipe featured on A Cup of Joe

Makes 2 large sandwiches

For the caramelized onions:

  • ½ Tbsp butter
  • 1 tsp oil
  • 1 large onion, thinly sliced
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 1 tsp sugar
  • 2 Tbsp balsamic vinegar

For the grilled cheese:

  • 1 Tbsp unsalted butter
  • 4 slices sourdough bread
  • 4 slices sharp cheddar cheese
  • 1 c. baby kale leaves (spinach would work great too)

For the onions:  Heat the butter and oil in a saucepan over medium-low heat. Add the onions and salt and pepper and cook, stirring regularly, until the onions soften, about 10 minutes. Add the sugar and continue cooking 5 minutes more. Add the balsamic vinegar and reduce heat to low. Cook, stirring occasionally for 15 minutes until the onions are very soft and darkened.

For the grilled cheese:  Butter one side of each slice of bread. On the non-buttered side of the bread, stack one slice of cheese, then top it with half the caramelized onions and half the kale leaves. Then top that with a second slice of cheese, and finally the second slice of bread with the non-buttered side touching the cheese. Repeat for the second sandwich.

Slowly heat a sauté pan or cast iron skillet over medium to medium-low heat. Add each sandwich and cover with a lid. Heat until the bread is nicely browned, then flip and repeat on the other side. There isn’t a good measure of time for this because it depends on the amount of heat and type of pan you use, so just keep checking them every few minutes to avoid burning. When both sides of the bread are toasted, the cheese should be melty and the kale should be wilted.

Remove from the pan and serve.

 

 

Eating Gourmet in the BWCA

Gourmeteating-2We know car campers out there are experts at this, but as backpacking and canoe-portaging campers ourselves, we are usually concerned with weight and ease of cooking. So, gourmet eating in the boundary waters canoe area was a bit of a new concept for us. But the friends we went with on this trip, who are BWCA pros, taught us how to dine in style on our four night trip. And it was so good we want to pass on the tips. Everyone should eat this well up there! It doesn’t work so well for longer trips or with a different size of group because fancy food often equals more weight to carry and food that spoils after a few days. But with good planning, freezing perishable foods before leaving (but not your veggies!!), and picking veggies and foods that won’t spoil quickly, you don’t have to leave your gourmet food preferences behind for your four to five day trip. Just remember everything has to be repacked into plastic containers or bags (no glass or metal cans allowed) and everything you bring in has to come back out, even food waste, so plan accordingly.DSC_2440__edit_blogWe found four people worked perfectly for calculating proportions of food, for instance, a pack of rice noodles was the perfect amount for four people, or a package of dried refried beans. We packed this trip so well we only brought back a small handful of uneaten food, mostly lunch stuff that we had planned on eating the last day, but we made it out without needing it and snagged the best ever burgers and milkshakes* just down the gunflint trail on our way out.

*you could eat absolutely anything after being on trail and it will taste the “best ever” especially if it includes things you didn’t get on trail like meat and ice cream.

Here’s a quick recap of what we learned about eating on trail in the BWCA: 

Everything will taste amazing

No explanation needed. It’s true.

Make food as quickly as possible

Get as many people to help cook as you can to make the process go fast or make sure to start early so you aren’t hangry cooking….that kind of energy doesn’t bode well for anything and that’s when leatherman’s start mysteriously jumping up and cutting you or the stove’s gas starts leaking all over or, while draining the pasta, it suddenly ends up on the forest floor…..

DSC_2817__edit_blogWhich brings us to our next rule….

Dirt don’t hurt

If it falls on the ground, pick it up and eat it. If your hands are black from cooking over fire or setting up camp, you can rinse them in the lake, but you are still going to hold your food and eat it. If a whole pot of tortellini suddenly and inexplicably jumps out of the pot and ends up on the forest floor, pick off as many pine needles as you can, put them back in the pot, add water, scoop out what floats, drain again (make sure it stays in the pot this time!) and add pesto…..no one will be the wiser to the extra pieces you couldn’t get out. And now you can introduce a new gourmet twist to dinner: pine pesto tortellini (and no, not pine nuts).DSC_2819__edit_blogDSC_2828__edit_blog

Eat often and eat well

It’s better to go to bed stuffed than to have to pack out those final bites you didn’t want, so eat up. And if you find your happy self suddenly sullen and quiet, or feel like it’s just too much to pick up that pack again, portage that canoe, paddle this lake, or set up your tent, it’s probably time for a snack. Hunger can sneak up on you like that so don’t let it trick you into thinking life is hard. It’s really not – you are just hungry. Everything feels possible again when you eat. And that’s why eating well makes camping life even better.DSC_2492__edit_blogSo how can you make an incredible dinner on trail? Here are a few recipes we’d like to share from our first dinner. It’s definitely a meal worth repeating.

For the main course we enjoyed steak fajitas (see full recipe at end of post).DSC_2474__edit_blogFirst, you must start a fire (see our guide for the easiest way to get a fire started thanks to Ta’u’s current survivalist obsession). Grill the steak over the fire until it is medium well.DSC_2475__edit_blogMeanwhile, on a camp stove, you can be heating water for the rice and beans. We just poured the water over the beans and then let them sit in a warming bag. These “warming bags” are amazing! Our friend’s Dad made them out of padded cloth. They work great for cooking rice or oatmeal too…all you have to do is cook the food part of the way, then remove the pot and put it in the warmer and the food keeps cooking while you use the fire for other things. Or, you can keep your drinks warm in it while you go for a swim so you can grab them as soon as you get out – essential for those ice cold lakes.DSC_2473__edit_blogWhile all the cooking is going on, assign someone to cut the peppers and onions into thin strips.Then. grill the veggies in frying pan on a camp stove or over the fire. Cut your avocado into thin strips, heat the tortillas over the fire and finally, cut up the meat. Then, serve it up! You can put the rice and beans into the fajitas or eat them on the side.DSC_2480__edit_blogAnd there you have an amazing gourmet camping meal that will taste like no other on trail!DSC_2479__edit_blogDSC_2477__edit_blogWe were both celebrating our wedding anniversaries during the trip so we decided to go big the first night and have a special camp dessert : Nutella, Banana, Crescent Roll Pockets.DSC_2519__edit_blogCheers!

To make them, we brought a tube of crescent roll dough, two bananas and some nutella. We spread Nutella on each triangle of dough added three to four banana slices and then folded them up into a messy pocket or calzone shape. DSC_2482__edit_blogDSC_2483__edit_blogCook four at a time in a pot lined with foil and topped with oil. Cover the pot with an upside-down lid and then more tin foil to keep the heat in. Put it just above the fire by propping it up on three rocks (a technique also detailed in this post) but try to leave a little distance between the fire and the pot to prevent the bottoms of the pockets from burning. Build a small fire on top of the lid (this allows it to bake). Bake for 10 – 12 minutes.DSC_2485__edit_blogDSC_2511__edit_blogIt sounds a little complicated but no matter how it turns out it will taste oh so amazing. Best anniversary dessert ever*DSC_2504__edit_blog*again, everything on trail tastes amazing

If you enjoy a nightcap, we found that the most amazing* drink on trail is Bailey’s hot chocolate. Especially after an evening swim. If you have them ready and waiting in a warming bag, there’s just about nothing better than getting out of the freezing cold lake, getting dressed up warm in your dry clothes, and sipping a bailey’s hot chocolate with a view like this:

DSC_2731__edit_blogDSC_2834__edit_blog**We love our GSI camping cook kit because the cups are insulated and have built-in measurements in the inside of the cups.

Boom. Day one gourmet camping in the BWCA.

Steak Fajitas

Serves 4 on trail

Ingredients:

  • 1 lb Flank steak pre-marinated and frozen before setting out
  • 1 vidalia onion
  • 1 green pepper
  • 1 red pepper
  • 1 Avocado
  • Package of 8 small flour tortillas
  • 1 c. rice
  • 1 box of dried refried beans (we used this brand and the whole pack was perfect for four people).
  • Salsa in a plastic container

Marinade 

  • 2 garlic cloves, smashed
  • juice from ½ lemon and sliced rounds from the other half of the lemon
  • 1 Tbsp or so Worcestershire sauce
  • ½ Tbsp or so Sriracha or Tabasco (more or less to taste)
  • pinch salt
  • pinch pepper
  • 2 Tbsp olive oil

For the marinade: Mix well, pour over steak in plastic ziplock and squish around to coat steak. Let sit in fridge overnight, turning now and then. Freeze overnight. Remove from freezer (or cooler with dry ice) just before you head out on trail. It will thaw as you hike and be ready to cook when you get to camp.

For the Fajitas: Start a fire. Grill the steak over the fire until medium well.

Meanwhile, on a camp stove, heat a large pot of water with the lid on until boiling. Pour water over beans and let sit in a warming bag (described above). Measure out 2 c. of water from the remaining heated water and add rice to the 2 c. of water. Simmer over heat for about 10 min. then remove from heat and put in a warming bag to finish cooking, or continue cooking for a full 20 min. on the stove if you don’t have a warming bag.

Meanwhile, cut veggies into thin strips. Put 1 Tbps oil in a frying pan and grill veggies in frying pan on stove or over fire until slightly softened and browned.

Cut avocado into thin strips. Heat tortillas over the fire and cut up the meat when everything else is ready. You can put the rice and beans into the fajitas or eat on the side. Let each person pile up the ingredients they want onto their tortillas.

Nutella, Banana, Crescent Roll Pockets:

makes 8 pockets (2/person)

Ingredients:

  • 1 crescent roll tube (this needs to stay cool but can’t be frozen, so it’s best to eat it on the first night on trail)
  • 2 bananas
  • ½ c. Nutella (left overs can go into oatmeal for breakfast)
  • 1 -2 tsp oil
  • tin foil

Cover the bottom of a pan with tin foil, and spread 1 tbsp oil around on the foil. Slice the bananas. Unwrap the crescent roll dough and in the middle of each triangle spread Nutella and place three to four banana slices. Seal up the dough around the filling as best you can, making a pocket like object or a sort of calzone shape.

Put four of the pockets in the pot on top of the oil and tin foil. Cover the pot with the lid upside-down so it forms a slight bowl on top of the pot (camping stove lids usually are also frying pans when used upside-down). Wrap foil over the lid to keep the heat in. Put the pot just above the fire by propping it up on three rocks, but try to leave a little distance between the fire and the pot to prevent the bottoms from burning. Then, in the frying pan lid, build a small fire (this allows it to bake by getting heat from both top and bottom of the pan). Bake for 10 – 12 minutes. Bottoms may be slightly charred but they will still taste most excellent.

Bailey’s Hot Chocolate, Trail Style

Makes 1 individual serving

Ingredients:

  • 1 packet of Swiss Miss hot chocolate
  • 1 shot of bailey’s (about 0.8oz) (some friends of ours recently gave us mini 100 ml (3.30z) bailey’s bottles and 1 bottle divided four ways was the perfect amount for 8oz. of hot chocolate)
  • 8 oz.** hot water (don’t be tempted to put more in, the hot chocolate packs are made for 8 oz. and will be too watered down if you put in too much water. Or you could always use 2 packs….now that sounds amazing).

Heat water on stove or fire to boiling or near boiling. Pour 1 hot chocolate packet into mug. Add 8oz. water into mug on top of cocoa mix. Add 1 shot of Bailey’s. Stir well. Enjoy!

Best travel lunch

Best-travel-lunch-15In our very first post, Ta’u talked about our new love of bringing amazing food in collapsible containers when we fly. He had a few suggestions on what to bring, but here I want to share a recipe for the best salad for traveling. That’s a big proclamation I know, but its true. This salad tastes so light and refreshing – none of that fatty fried food or dry baguette sandwiches that most airport food places offer (although Minneapolis / St.Paul is leading the way with local restaurants in the airport….too bad we’re never on a layover at home….I would be so happy to eat at MSP).

This recipe takes a little prep time but it tastes even better the next day, so I always make it a day or two ahead of time and then have it all ready when we travel. The actual preparation is pretty simple, most of it involves waiting for things to cook, roast, or marinate.Best-travel-lunch-1Here are most of the simple, fresh ingredients in this yummy salad (Not pictured, butternut squash, olive oil, and goat cheese…oops).Best-travel-lunch-4Wash the kale and strip the leaves from the stems. Chop the kale into roughly 1 inch squares.Best-travel-lunch-5Mix the olive oil, white wine vinegar, brown sugar, lemon zest and add salt and pepper to taste…a few good shakes of each.Best-travel-lunch-6Add the minced shallots and mix.

Best-travel-lunch-7Finally, add the chopped kale and mix it up well so the liquid coats all of it. Cover and refrigerate for 3 hours.Best-travel-lunch-2While the kale is marinating, prepare the beets and butternut squash squares in a pocket of tin foil and then roast them in the oven for 45 minutes.Best-travel-lunch-3Meanwhile cook the barley in boiling water for about the same amount of time. One timer, two parts of the salad done.Best-travel-lunch-9When both are finished, drain and wash the barley and set it aside to cool. Let the beets cool completely then peel and chop them into 1 inch squares or so.  Best-travel-lunch-11Now it’s time to mix it all together. Pour the barley into a large bowl, add the roasted beets and squash squares, marinated kale, and crumble about half a small log of goat cheese (or feta if you can’t stand goat cheese). I prefer goat cheese over feta because it is less salty and gives the salad a yummy tang that is stronger than that of feta, but either one works well here.

Best-travel-lunch-12Mix it all up add some rice vinegar and more olive oil if you like it (I prefer to keep the salad lighter with less oil while traveling) and more salt and pepper to taste.

 Best-travel-lunch-13There you have it – the best salad for traveling. It might not look like much but despite tasting so light, it is very hearty and will fill you up. Just add some fresh fruit to your container and you’re good to go! I got stopped in security recently for a bag check and the TSA guy was very impressed with my meal. I think he wanted some too. He also was jealous of the popcorn I had.

My other favorite travel food for long flights – Annie’s kettle corn. I bring a baggie of the stuff, get settled, start up a movie (all the flights on LAN to South America have private tv screens for each seat), and it almost, sorta, minus the cramped leg room and dry air, feels like home.

Kale Barley Salad with Roasted Beets, Butternut Squash, and Goat Cheese

Adapted from Bon Appetit

makes enough for about six large lunches – make it ahead and you will have lunch for a few days before you leave too, or divide the ingredients in half to make just enough for two to travel.

2 Tbsp extra virgin olive oil

2 Tbsp white wine vinegar

2 tsp. packed light brown sugar

1/2 tsp. finely grated lemon zest (or orange zest)

salt and pepper

1 bunch Tuscan (flat leaf) Kale, de-stemmed, cut into 1 inch squares

1/4 c. minced shallots

3-4 medium golden beets, ends trimmed

1 c. of 1 inch squares of uncooked butternut squash (can be frozen)

1 1/4 c. pearl barley

4 oz. goat cheese, crumbled (or feta)

2 Tbsp + to taste unseasoned rice vinegar

Mix 2 Tbsp olive oil, white wine vinegar, sugar and lemon zest in a medium bowl. Add a pinch of salt and pepper to taste and the chopped kale and shallots. Mix well, cover and chill to let marinate.

Meanwhile, preheat oven to 375. Make a pocket with aluminum foil and arrange the whole beets and uncooked butternut squash squares on the foil. Drizzle with olive oil and salt, turning to coat the beets. Seal the pocket and bake on a cookie sheet for 45 minutes or until a fork can easily pass through the beets. Allow to cool completely then peel the beats and chop them into 1/2 – 1 inch squares.

While the beets are cooking, cook the barley. Add the barley to a large pot of water. Bring to a boil uncovered and keep at a low boil for about 45 minutes. Drain and rinse barley and spread on a cookie sheet or in a strainer to cool.

Mix the beets and squash, barley, marinated kale and goat cheese. Drizzle with 2 Tbps. of rice vinegar or more to taste. Add more olive oil if desired (I like it less oily so I don’t add any more). Cover and chill or pack into your favorite travel lunch container.

Can be made 2 days ahead. Often tastes better on the second day. Remove from fridge right before travel and eat within 4 hours.

Free Healthy Meals in Flight

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So, you’re done packing for the 6 hour flight leaving early tomorrow morning. Suddenly it hits you, you are going to get hungry on that flight.  You can’t bear the thought of, once again, subsisting off of ginger ale and peanuts. The food options at the airport are over priced, over greased, and sometimes just plane (#typopun) disappointing.

We run into this issue all the time. Nothing seems ideal, and unlike other bourgeois frequent flier solutions, we fly economy, and rarely get bumped to business or first class (where the food is a little less stale). Solution? Ellie found Silicone Collapsible Lunch Boxes that, with a little bit of prep, are a great tool for eating healthy and cheap on long flights.

We have something similar to the Smart Planet EC-34 that sells on Amazon for about $15. It comes with its own spork-knife thing, and collapses down small to fit into your carry-on when you are done scarfing your face.

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The biggest hurdle is trying to find good eats to put into it. I dislike making my own bag lunch (especially when I have to do it in the mornings before work) but I’ve found that our local co-op grocery store has a bunch of fresh pasta salads, sandwiches, and even sushi that will fit nicely into these dishes. Find something that doesn’t have to be refrigerated for long (give yourself about 4 hours between pulling it out of the fridge and opening it inflight).  Having non-animal protein in there like beans or other legumes will help with this and will fill you up!

The only downside to all of this comes when you take a bite out of your tasty california roll and realize the guy next to you got the stale “cheese and meat” plate from the food cart.  Be nice.  Pack an extra roll. It’s good to make friends at 30,000 feet.

We will try and post some of our favorite recipes for inflight meals, but until then, does anyone have any good ideas?